claude-skill

ironclaw-ai-vision: AI‑Powered Fitness Coach PWA for Founders

Name: ironclaw-ai-vision: AI‑Powered Fitness Coach PWA for Founders
Author: shadowlzt

A progressive web app that delivers personalized Iron Mike workouts and smart recipe suggestions, built with offline‑first tech for health‑focused founders.

From the repo · “Ultimate AI Fitness Coach PWA 2026: Iron Mike Workout & Smart Recipe Agent”

117 starsHTMLGuide quality 9/10 · reviewed Oct 15Updated 10/24/2026100% free · open source

What it does

Ironclaw-ai-vision provides a personal AI fitness coach and smart recipe agent for founders seeking a smart workout and healthy eating plan

When to use it

•You need a personalized workout plan based on your goals and fitness level
•You want to discover healthy recipes tailored to your dietary preferences and restrictions
•You seek to track your progress and receive motivational guidance from an AI coach

Ready-to-paste prompt

Open src/components/WorkoutPlan.js and add a new workout routine by modifying the workoutPlan variable, for example: const workoutPlan = [{ exercise: 'push-ups', sets: 3, reps: 12 }];

Heads up: Ensure you have Node.js version 16 or higher installed, as Ironclaw-ai-vision relies on modern JavaScript features and may not be compatible with older runtime versions

Saves to your device

Use with Claude

New

Skip the builder — one click puts this in Claude, Cursor, Antigravity and more.

⚡ Runs out of the box

A prompt/skill package — nothing to install beyond adding it to your AI tool.

Try it instantly — no install

Claude Code

mkdir -p ~/.claude/skills/ironclaw-ai-vision && curl -fsSL https://workflowstacks.com/api/skills/ironclaw-ai-vision/claude-skill -o ~/.claude/skills/ironclaw-ai-vision/SKILL.md

Open in another AI app

Opens the app with this repo with the prompt ready to go — no copy-paste needed.

Connect the whole catalog (MCP)

claude mcp add --transport http workflowstacks https://workflowstacks.com/api/mcp

Adds a WorkflowStacks connector to Claude Code: search and load any skill here by chatting.

How ironclaw-ai-vision: AI‑Powered Fitness Coach PWA for Founders works

Codeflow

Free to inspect

Ironclaw-ai-vision: AI‑Powered Fitness Coach PWA for Founders is a documents-only repository (1 doc file) — something you read, not something you run. There is nothing to install. Last commit this month, no license file.

Size

Documents only

1 document · 2 min skim

Setup

No code to run

It's prompts / instructions. Copy them into your AI tool.

Runs on

Inside your AI tool

Nothing to install on your machine

HTML 100%

Where to start reading

1
README.md
Start here — what it does and how to install it

What's in each folder

.github/CI / automation (GitHub Actions)2 files

READMECI checksNo licenseUpdated this month

Use with Claude

New

Skip the builder — one click puts this in Claude, Cursor, Antigravity and more.

⚡ Runs out of the box

A prompt/skill package — nothing to install beyond adding it to your AI tool.

Try it instantly — no install

Claude Code

mkdir -p ~/.claude/skills/ironclaw-ai-vision && curl -fsSL https://workflowstacks.com/api/skills/ironclaw-ai-vision/claude-skill -o ~/.claude/skills/ironclaw-ai-vision/SKILL.md

Open in another AI app

Opens the app with this repo with the prompt ready to go — no copy-paste needed.

Connect the whole catalog (MCP)

claude mcp add --transport http workflowstacks https://workflowstacks.com/api/mcp

Adds a WorkflowStacks connector to Claude Code: search and load any skill here by chatting.

Quick Actions

Details

Creator

shadowlzt

Language

HTML